Video: Beach Stretch and Relax
We only ever recommend exercise to people who have healthy systems ready for exercise. We prescribe fitness in the following order, step by step...
- Mobility - walking, stretching, zone exercises
- Relaxation - yoga, tai chi, meditation (> Standing Meditation video)
- Core strength - pilates, stability ball exercises
- Functional resistance and cardiovascular exercise (cardio fitness includes > Jody's fun aerobics sessions)